Handling difficult conversations at work
A session on learning how to find a balance between ourselves and others.
Service Description
A happy and fulfilling life is not about constant joyful and pleasurable moments. For true happiness, we need to consider a bigger picture and focus on the journey towards a flourishing life. One of the things that defines that journey is finding a balance between a healthy relationship with ourselves and meaningful connection with others; in other words, authenticity. In this journey, we KNOW, OWN and BE ourselves while aligning with the TRUTH by accessing both positive and negative emotions at the PRESENT moment. Authenticity is the key to regaining control to respond to situations rather than react. It's the key to going beyond survival and thriving for a fulfilling life. In this live webinar, Dr. Ustundag-Budak discusses the role of authenticity in our wellbeing and how we can become the authors of our own lives without damaging relationships with others.