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Live classes
Improve your mental health with live, interactive, expert-led classes. Get immediate support, real-time feedback, and connect with a vibrant community.
Master social intelligence, self-discipline, emotional fitness, and mental flexibility with personalised guidance.
Upcoming classes
Read MoreA practice-based workshop focused on utilizing acceptance strategies to enhance wellbeing.
Read MoreA session on learning how to find a balance between ourselves and others.
Read MoreA session on intention setting and how to approach longer lasting change.
Read MoreA practical session on learning how to be more accepting of all types of emotions.
Read MoreA practice-based session on mindfulness skills that aim to contribute to a more authentic life.
Read MoreA session on best practices in establishing a unique mental health routine.
Read MoreA practical session that explores the role of resilience in the face of uncertainty.