How to accept difficult emotions

Service Description

We all want to improve our psychological wellbeing and look after our mental health, but establishing a consistent routine that sticks can be challenging. It’s also difficult to identify the most effective practices that align with your unique lifestyle. In this working group, Dr. Selda Koydemir will; assist you in understanding your current wellbeing practices, present practical steps to help you initiate and maintain your own mental health routine, share best practices for enhancing wellbeing. This interactive session offers many exercises and discussions. Please note that seats for this event are limited.