The art of empathy in romantic relations
A practice-based workshop focused on utilizing acceptance strategies to enhance wellbeing.
Service Description
One of the fundamental pillars contributing to mental health and overall wellbeing is the ability to approach emotions, thoughts, and challenges with an attitude of acceptance rather than engaging in a constant struggle or resistance against them. Acceptance embodies flexibility, presence, and a profound connection to our experiences. It doesn't signify giving up or resignation. On the contrary, it liberates us from the burdens of feeling stuck and allows ample space to actively engage in finding solutions. This hands-on session is designed to equip you with a range of acceptance strategies that can be readily implemented in your day-to-day life. These strategies are rooted in Acceptance and Commitment Therapy, a well-researched psychotherapy approach.